दांत बहुत मजबूत हो जाएंगे अगर आप ऐसा करेंगे तो

Daanton ko strong (मजबूत) banaye rakhne ke liye aapko kuch aise aasan aur rozmarra ke khane apnane chahiye jo daanton aur masoodon ki sehat ke liye faidemand ho. Yahaan kuch aasan aur effective options diye gaye hain:

🥛1. Doodh aur Doodh se bane utpaad

Jaise: doodh, dahi, paneer, chhena

Kyon: Yeh calcium aur phosphorus se bharpoor hote hain, jo daanton ko majboot banate hain.

🥜2. Makhane, Badam, Akhrot

Kyon: Yeh dry fruits calcium, magnesium, aur vitamin D aq se bharpoor hote hain jo daanton ke liye acche hote hain.

Note: Badam bhigo ke khayen agar daant kamzor hain.

🍊3. Vitamins se bharpoor phal

Jaise: Santra, amla, papita, aam, lemon

Kyon: Inmein vitamin C hota hai jo masoodon ko strong banata hai aur daanton ko infection se bachata hai.

🥬4. Hare patte wale sabziyaan

Jaise: Palak, methi, sarso ka saag

Kyon: Inmein calcium aur folic acid hota hai jo daanton ki majbooti ke liye zaroori hai.

🥕5. Kacchi sabziyaan aur kadak phal

Jaise: Gajar, kheera, seb

Kyon: Yeh daanton ko natural brush ki tarah saf karte hain aur masoodon ko strong banate hain.

🥚6. Anda (Egg)

Kyon: Vitamin D ka acha source hai, jo calcium ko absorb karne mein madad karta hai.

🦷 Aur kuch aasan tips:

Har din 2 baar brush karna (specially raat mein)

Neem daatun ya neem powder ka istemal (natural antibacterial hota hai)

Zyada chini wale aur soft drinks se bachein

Har 6 mahine mein dental check-up karwa lein